Risk by Age. People of any age are at risk for obesity. More children and adolescents are overweight in America than ever before. Gaining some weight is common with age, and adding about 10 pounds to a normal base weight over time is not harmful. The typical weight gain in American adults over 50, however, is worrisome. By age 55, the average American has added nearly 40 pounds of fat during the course of adulthood. This condition is made worse by the fact that muscle and bone mass decrease with age.
This is especially important to consider if you're highly de-conditioned, because not only do you have more fat on your body than you should, you probably have less muscle. As this ratio comes into balance, the scale may not be dropping, but your body can be making substantial changes. Furthermore, weight training can change your bone density. This does not increase the size of your bones but increases their weight and strength. For this fact alone, it's recommended that everyone add some resistance training into their lifestyle as they age. What to do if you want lean muscles instead of bulky muscles
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