While most bodybuilders and a lot of general fitness buffs seem to think that most of their meals need to revolve around boring chicken breasts or canned tuna, they may be missing an important source of vital nutrition for building a leaner, healthier, and stronger body through good quality beef. One of the benefits of chicken breasts is that they are a high quality lean protein source that is very versatile for meal ideas.
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Although, creatine is synthesized in the body, it can be obtained from dietary intake and creatine supplementation. A good food source of creatine includes muscle meat, where 1.1 kg (about 2 1/2 pounds) of beef provides 5 g of creatine. A typical American diet, containing some meat, provides approximately 1 g of creatine daily. Creatine obtained from the diet can either be utilized as energy, or be stored in the body. For example, a 70 kg adult man can store approximately 120 g of creatine.
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