All this would be bad enough itself, however is even worse for arduous gainers and natural ectomorphs who never seem to see the light at the end of the tunnel. Those training routines will solely work for drug assisted people, not you or me, and will lead to certain failure. It had been solely by taking a protracted sabbatical traveling that I found the right mind frame to discard all previous notions that more is best. Once back to training once many months away I just followed my instinct as to what my body was telling me. Having given up hope to form substantial gains I simply started training again with a view to maintenance wit a "beginner's" program, that is doing terribly few sets of 1 exercise solely per body parts using solely main exercises like squat, bench press, military press, chin ups, rower, dead carry and that is it! No biceps, no triceps, no specific isolation exercises. Full body workouts, no complicated time consuming split routines with 15 sets per body elements or alternative insane programs, and no supplements. I had found the keys to a hardgainer and ectomorph workout with Pure Muscle X . Soon I started flourishing.
I wish I had listened to my body or found the proper data that is so simply offered on web these days. Back in the 70ies and 80ies after I was young there was not such an opportunity and every one data on the market was monopoly of the muscle magazines and supplement trade that deliberately misled and still mislead countless gullible suckers like me with training routines that employment only for drug assisted trainees, not for traditional folks including for ectomorphs. Once led into failure and overtraining it's then easy for these desperate souls to shop for and consume anything advertised on these terribly same magazines.
However you don't would like to waist years like me to search out a solution. There are few honest individuals and trainers out there today who were once in the same shoes and us and make a point of delivering a truthful and realistic hard gainer and ectomorph workout for traditional folks or hard gainers such as you and me. >>> http://www.healthyminimarket.com/pure-muscle-x/